By Ché Jayawardena
In the ever-evolving world of snacks and healthy munchies, Jöey Seed Crisps stand out as a unique and nutritious delight. A major reason behind their exceptional flavor and health benefits is the medley of the 7 super seeds incorporated into these delectable snacks. Amongst these seeds are watermelon, sesame, sunflower, pumpkin, hemp, chia, and flax seeds. As health-conscious consumers seek satisfying yet nutritious options, Jöey Seed Crisps have emerged as the perfect solution, offering a delectable snack that not only tantalizes the taste buds but also nourishes the body. We will delve into the fascinating world of these seven super seeds, shedding light on their individual benefits and highlighting what sets the watermelon seeds apart as the star ingredient in Jöey Seed Crisps. Watermelon seeds are something you rarely see, especially in the cracker industry, but they hold so many benefits for your health, beauty, and more that will have you wonder why they're so rarely used.
Watermelon Seeds: Our Secret Ingredient
Now, let's turn our attention to the star of the show—watermelon seeds. Unlike the familiar black seeds found in watermelons, these seeds are hulled and roasted to perfection. Their unique nutty taste, similar to sunflower seeds, is a revelation for those who haven't experienced them before.
What sets watermelon seeds apart is their impressive nutritional composition. They are an excellent source of protein, providing essential amino acids, and are rich in healthy fats. These seeds are also packed with vitamins and minerals, including magnesium, iron, and zinc. Magnesium supports muscle function, iron helps with oxygen transport in the body, and zinc is vital for immune health (Femina).
Furthermore, watermelon seeds are an excellent source of dietary fiber, which aids in digestion and can help control appetite (Femina). They are a fantastic addition to our Jöey Seed Crisps because of their unique flavor and nutritional value, which sets us apart from all the other crackers.
- Sesame Seeds
Sesame seeds have been a culinary staple for centuries, valued for their nutty flavor and nutritional richness. These tiny seeds are a fantastic source of calcium, iron, and healthy fats. Additionally, they are known to contain lignans and phytosterols, which
may help lower cholesterol levels and keep your heart healthy (Robertson).
- Sunflower Seeds
Sunflower seeds are not just for feeding the birds; they offer a plethora of health benefits. They are a great source of vitamin E, an antioxidant that helps protect cells from damage and keeps your skin looking healthy. Additionally, sunflower seeds provide essential minerals like magnesium and selenium, which contribute to various bodily functions, such as muscle and immune system support (Robertson).
- Pumpkin Seeds
Pumpkin seeds are nutritional powerhouses. They are rich in protein, healthy fats, and various vitamins and minerals. Notably, pumpkin seeds contain zinc, which is essential for immune function and skin health. All of this put together creates a seed that is perfect for helping you get all your macro and micronutrients (Robertson).
- Hemp Seeds
Hemp seeds are gaining popularity for their impressive nutrient profile. These seeds are a complete source of protein, providing all essential amino acids. They are also rich in omega-3 fatty acids, which are beneficial for heart health and inflammation reduction (Robertson).
- Chia Seeds
Chia seeds may be small, but they pack a nutritional punch. These seeds are loaded with fiber, promoting a feeling of fullness and aiding in digestion. Chia seeds are also high in omega-3 fatty acids and are known to be a good source of calcium and magnesium. This can help you exercise better and be in a better mood to handle the stress we all find ourselves dealing with on a day-to-day basis (Robertson).
- Flax Seeds
Flax seeds are renowned for their high omega-3 fatty acid content, which makes them a heart-healthy option. They also contain lignans, a type of antioxidant that may have cancer-fighting properties (Robertson).
At Jöey Nordic Seed Crisps, we don't believe in sacrificing health for taste; we believe that everyone should be able to enjoy delicious crackers that are good for you as well. The incorporation of seven super seeds, including sesame, sunflower, pumpkin, hemp, chia, flax, and the exceptional watermelon seeds, not only makes these crisps a delightful treat but also a healthy snacking choice. With the key being watermelon seeds, Jöey Seed Crisps offer a unique taste and an abundance of health benefits, making them the perfect choice for those seeking both flavor and nutrition in their snacks. So, the next time you reach for an easy post-workout snack or want to add some delicious crunch to your soup or salad, consider the seven super seeds in Jöey Seed Crisps, and treat yourself to a healthier, tastier option.
- (Flax Seeds). Flax Seeds 101: Nutrition Facts and Health Benefits, Healthline, https://www.healthline.com/nutrition/foods/flaxseeds. Accessed 28 Oct. 2023.
- (Hemp Seeds). 5 Health Benefits of Hemp Seeds, https://health.clevelandclinic.org/hemp-seed-benefits/. Accessed 28 Oct. 2023.
- (Pumpkin Seeds). Top 6 Health Benefits of Pumpkin Seeds, https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds. Accessed 28 Oct. 2023.
- (Watermelon Seeds). Best Benefits Of Watermelon Seeds, https://www.femina.in/wellness/diet/benefits-of-watermelon-seeds-149318.html. Accessed 28 Oct. 2023.
- Chen, Joseph. “Our 7 Organic Super Seeds.” Joeynordicseedcrisps, joeynordicseedcrisps.com/pages/our-7-organic-super-seeds. Accessed 24 Oct. 2023.
- Femina. “Best Benefits of Watermelon Seeds.” Femina, 29 Apr. 2020, www.femina.in/wellness/diet/benefits-of-watermelon-seeds-149318.html.
- Fishmen, Valdemar. (Sunflower Seeds). How to Harvest Sunflower Seeds After Blooms Finish, https://www.thespruce.com/how-to-harvest-sunflower-seeds-7853129. Accessed 28 Oct. 2023.
- Robertson, Ruairi. “6 Super Healthy Seeds You Should Eat.” Healthline, Healthline Media, 21 Feb. 2023, www.healthline.com/nutrition/6-healthiest-seeds#TOC_TITLE_HDR_5.
- Spensley, Stacey. (Chia Seeds). Flicker. Accessed 28 Oct. 2023.
- Taliun, Diana. (Sesame Seeds). Accessed 28 Oct. 2023.